I am strong.
It means different things to different people. Some think it only refers to physical strength..the ability to lift large amounts of weights. Some it is the ability to physically endure something..like say climbing or walking in storms with a heavy pack on your back. Some it is the ability to endure mental pain and over come it...such as depression. Some it is the ability to pick yourself up as quickly as possible when life goes wrong. Me? Perhaps it's a combination of all of those..
Mentally, I know, I'm strong. I'm able to pick myself up quickly but also able to endure alot of mental pain over a long period of time. Not everyone can do that. But in dealing with such amount of stress over a long period of time it's made me sick: 2 major bouts of depression, numerous minor bouts, anxiety, blockage of Chi in my liver. That's just the mental aspect.
Recently my partner dumped me. It was after a trip away. I went through the whole grieving procedure - denial, crying, anger and acceptance. However it took me awhile to get my head round why. That night, after she told me, I burnt myself to the ground. I took my heaviest kettlebells and worked my butt off. Starting with the 6kg I did single hand swings, a flow (dead lift, goblet squat, power press, halo twists (each side)) and finally TGU. When I could no longer lift the 6kg I dropped to the 4kg and repeated until my entire body was on fire. Of course I always stretch before and after workouts.
It worked for me. I had no energy left to cry myself to sleep. The following day I was itching to do something. Don't forget that we had saw each other most days and done something be it setting up camp or walking or whatever. She showed me what I was missing in my life - action. For so long I've been cooped up and using spare time being an info-junkie. Believe me if I want to dig up info I will find what I'm looking for. Even a friend who's in the police mentioned that it should be a career I should consider.
So instead of sitting around I went to my local swimming pool. Researched the cost of swimming lessons. £24 for a block of 5 lessons over 5 weeks with the course lasting 15 weeks approx. Until I get onto the Duke Of Edinburgh Award I plan on going once a week, period permitting, just to get used to being in the water. As a youngster I had nearly drowned which knocked my confidence greatly. Thankfully a kind woman gave me a few pointers. She was an instructor who had just come off duty and had come over to the pool I was in to relax. That was the keyword - relax. I was so tense.
With kettlebells and swimming you need to relax and focus on what you're doing otherwise you will get hurt. They both use the same muscles. Kettlebells is an all over workout that is felt most in stability muscles before you feel it in major muscles. In other words my wrists feel the burn before my biceps. However emphasis is put on shoulders and hips. This is mostly cause they're the weakest joints and the parts that are worked on most. It's the same with swimming. I noticed I used my shoulders more to pull/push me through the water and my hips to keep me raised and supply power to my legs. By hips supplying power I mean that by contracting and extending I can increase the force in my kick than by just using my legs alone.
So in those few days I managed to pack alot in. Instead of drawing out grieving or diving for the ice cream/comfort food I made the effort to focus on me and to improve myself. I know that unless I burn myself to the ground and/or drag myself to the floor I won't recover nearly as quick. That is what I did. It's only by being honest, humble and kind to yourself that you can make changes with yourself, your life and eventually other's lives.
I'm in the process of planing for my future. So far I'm focusing on pushing to getting my Silver in Duke Of Edinburgh Award. It's been months trying to arrange for a centre closer to home. I can't afford to travel far every week. Once I've finished paying for my current course I'll be able to look at new options or start things. It's something positive to focus on.
"I focus my energy on moving forward"